How to assess progress in training (strength, endurance, and mobility)

Try my Workout App for free:

 

► https://coach.everfit.io/package/YK924471 

My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

 

You might also like:

'How to assess weight loss and muscle gain progress'

YouTube ► https://youtu.be/gRPmrMIoki0

Spotify ► https://spotify.link/zt2RsFPlEDb

Apple Podcast ► https://podcasts.apple.com/de/podcast/the-art-of-health-podcast/id1705076378?i=1000630262803

 

Hey guys, welcome back to another Art of Health podcast episode. This episode is the second part of the progress series. Last time I talked about what progress is and how you can measure it in terms of your aesthetic goals, meaning weight loss and muscle gain. I will link the episode in the description below if you missed it. Suiting to the last episode, we will today get clarity about how you can measure improvements in strength, endurance, and mobility.