How to lose weight AND build muscle! 4 Steps - What would Marie Do?

Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way.

This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.

 

Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com 

 

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🎧 You might also like:

'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 

'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs 

 

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