How to start running & my fitness journey from bodybuilding to being a runner

Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. In this episode I want to share my journey from being a hip hop dancer, to competing internationally in bodybuilding and now being a runner. I also answer ALL your frequently asked questions about running, how to start running, my goals, my training strategy, how my nutrition has changed, and so much more. 

 

I hope this episode inspires you to try something new and embracing being a beginner. Because, every master was once a beginner! :)

 

Supplements I use👇

► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein

 

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.

🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/

 

💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

 

🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo

 

🍽️ My Nutrition App (The Art of Health):

○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 

○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

🎧 You might also like: 'How to assess progress!‘ ► https://youtu.be/4goFiZUrqSE

'How hard should you train?' ► https://youtu.be/BXRDsGoKZDo

 

The Art of Health on...

Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 

Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

 

My Website ► https://the-art-of-health.de

 

Business Inquiries ► marie@fyndafit.com